Is early extension ruining your golf swing? This could be why
Many golfers struggle with inconsistent ball striking, lack of power, and wild misses. The culprit could be early extension, a common swing flaw that many don't even know exists. Experts explain how setup errors can lead to this issue and how to fix it.
- This could be why Do you struggle with consistency in your ball striking?
- Early extension affects a huge number of recreational golfers, but most don’t even know it exists — or how it hurts their swings.
- Early extension occurs when your pelvis shifts excessively forward during the downswing.
Is early extension ruining your golf swing? This could be why
Do you struggle with consistency in your ball striking? Is power lacking for you throughout the bag? Are your misses all over the place? The cause could be early extension.
Early extension affects a huge number of recreational golfers, but most don’t even know it exists — or how it hurts their swings.
What is early extension?
Early extension occurs when your pelvis shifts excessively forward during the downswing. When you move your hips toward the ball in the downswing, you limit the amount of space your arms and hands have to swing freely, which can cause inconsistent contact and a lack of power. Essentially, your body is «standing up» too soon, preventing the club from reaching its optimal impact position.
I’ve struggled with early extension in my own swing in the past, so recently, I enlisted the help of GOLF Top 100 Teacher Tony Ruggiero. During our lesson, he shared a variety of remedies for early extension — including setup tweaks that can eliminate the mistake before you even swing the club.
How poor setup causes early extension
Like so many swing mistakes, one of the root causes of early extension comes in the form of a poor setup. When you make mistakes in how you address the ball, your body has no choice but to move in ways that cause early extension.
“One of the things that is important and often overlooked is the base of your spine,” Ruggiero said. “Folks get the base of their spine too much [away from the target] at address which makes them slide out from under it and then they slide [toward the target]. As a result, they stand to try to get the club on the ball.”
To remedy this error, Ruggiero suggests feeling the base of your spine directly underneath the top of your spine. And because you are slightly tilted away from the target at address, this means you need to feel like your lead hip is bumping slightly toward the target at address.
Another setup mistake that can cause early extension comes in the form of your hip hinge. To get into the right position, Ruggiero says you should feel like your shoulders are directly over your toes at setup.
“Take the club and put it across your waist and then push your rear end back,” Ruggiero said. “Now let your hands come down to your knees. That would be a pretty good, athletic-balance posture.”
It’s important you don’t overdo this feeling, however. If you push your tail bone too far back, you will get too much of your weight over your heels at address, forcing you to move your pelvis closer to the ball during the downswing — resulting in that dreaded early extension.
“If you’re not in balance at address, where the weight is too much on your heels or your weight is too much on your toes, there’s a good chance that somewhere in the golf swing you are going to stop turning, stop using rotation and stand,” Ruggiero said. “And that’s just you trying to balance yourself.”
So if you struggle with early extension, check your setup fundamentals first. You may be able to correct the issue without even changing anything in your swing.
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